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Stop Holding Your Farts / 7 Unexpected Health Benefits of Passing Gas

7 Unexpected Health Benefits of Passing Gas

What are farts made of? Passing gas isn't glamorous, however, it's important if you want your gut to remain healthy. Farts are made up of different types of gas – 9% nitrogen, 21% hydrogen, 9% carbon dioxide, 7% methane, 4% oxygen, and 1% hydrogen sulfide – which makes it smell bad.

There are seven unexpected health benefits of passing gas that most people don't know about.

  1. Bloat Reduction
  2. Farting Can Balance Your Diet
  3. Reduce Abdominal Pain
  4. Colon Health and Hemorrhoid Control
  5. Smelling Your Farts Is Healthy
  6. Passing Gas Helps Determine Food Allergies
  7. It's Pleasurable

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